You can build a loving and supporting relationship with your Self, which empowers you instead of being self-destructive. Such a positive personal relationship enhances your powers and allows you to achieve so much more than you thought possible, in terms of both external achievements and, more importantly, internal peace, happiness, and satisfaction.

Kindness

We should treat ourselves with loving kindness, compassion, patience, and encouragement, just like a loving parent. More…

Self awareness

TBD More…

Mental hygiene

We should develop self-awareness (using meditation) to our habits of thinking, and learn to direct them to our benefit rather than allowing them to control us with self-destructive patterns, such as self-criticism and self-doubt. More…

Listening to oneself

We should devote some time every day or two for reconnecting to our self. More…

Nurturing

We should act to improve our physical health (tasty healthy nutrition, cleanliness, plenty of sleep and rest, physical exercise, regular medical checkups) as well as our mental health (kindness, mental-hygiene, resilience, self development)

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